- Hide n’ Seek
- Nerf War
- Jump Rope
Set a Time for Family Fitness
Choose Active Family Hobbies
Form Active Habits
- Take a walk after dinner
- Stand instead of sitting whenever possible (ex. talking on the phone, folding laundry)
- Just keep moving
- Connect active movements to common activities (ex. do 5 jumping jacks before entering the laundry room)
- Do lunges down the longer halls of your house
- Move at a faster pace whenever possible to increase heart rate
[Tweet “Motivation is what gets you started. Habit is what keeps you going.”]
How do you and your family stay fit? What hobbies and activities do you use to keep you up active and out of doors?
Melissa is wife to Stacy and homeschooling mom to five children. She and her family live in East Tennessee, just north of Knoxville of land that has been in her family for five generations. She is passionate about Bible study and discipling her children. Life off the Paved Road is her online home where she writes about natural living, marriage, parenting, homeschooling, and adoption. Feel free to drop by and visit for awhile.